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Creative expression and exposure to the arts have wide-ranging positive effects on our cognitive and psychosocial health wellness. These videos explore the various ways that including art in your life can benefit your overall well-being.

“When we are involved in creativity, we feel that we are living more fully than during the rest of life.”
- Dr. Mihaly Csikszentmihalyi, psychologist.

Art for Everyone - Art Wellness - Zen Doodling

Relax and de-stress with your pen and paper as your remedy for a relaxing and therapeutic way to draw. You can use this method anywhere!

Art for Everyone - Art Wellness - Art Journaling

Learn how to create an art journal page to express emotions through art.

Art for Everyone - Art Wellness - Meditative Abstract Art

Abstract art is a great way to express your emotions and calm your mind. Learn how to channel your feelings into creating a beautiful work of art with this meditative painting technique.

Art for Everyone - Art Wellness - Mesmerizing Dip Dots

Creating dip dot mandalas helps to relax your brain through the calming repetition of dipping and dotting paint onto a surface into a circular design. Learn how to unwind and create a mesmerizing dip dot mandala of your own.

Art for Everyone - Art Wellness - Tranquil Feather Pour

Paint pouring can be as calming and relaxing as it is exciting. Learn how to unwind as you create this tranquil feather pour with this unique technique using DecoArt Fluid Art Ready-to-Pour Acrylics.